/**
 * FitwellX Global Stylesheet
 * Consolidated CSS for all pages
 */

/* ========================================
   SELF-HOSTED FONTS
   ======================================== */
@font-face {
    font-family: 'Inter';
    font-style: normal;
    font-weight: 400;
    font-display: swap;
    src: url('../fonts/inter-400.ttf') format('truetype');
}

@font-face {
    font-family: 'Inter';
    font-style: normal;
    font-weight: 500;
    font-display: swap;
    src: url('../fonts/inter-500.ttf') format('truetype');
}

@font-face {
    font-family: 'Inter';
    font-style: normal;
    font-weight: 600;
    font-display: swap;
    src: url('../fonts/inter-600.ttf') format('truetype');
}

@font-face {
    font-family: 'Playfair Display';
    font-style: normal;
    font-weight: 600;
    font-display: swap;
    src: url('../fonts/playfair-display-600.ttf') format('truetype');
}

@font-face {
    font-family: 'Playfair Display';
    font-style: normal;
    font-weight: 700;
    font-display: swap;
    src: url('../fonts/playfair-display-700.ttf') format('truetype');
}

/* ========================================
   CSS VARIABLES
   ======================================== */
:root {
    --color-dark: #1a1a1a;
    --color-darker: #0d0d0d;
    --color-accent: #de8b4e;
    --color-accent-dark: #c67a3d;
    --color-card: #3b5049;
    --color-light: #f5f5f5;
    --color-gray: #888;
    --color-gray-light: #e0e0e0;
    --font-heading: 'Playfair Display', Georgia, serif;
    --font-body: 'Inter', system-ui, sans-serif;
    --shadow-sm: 0 2px 8px rgba(0,0,0,0.1);
    --shadow-md: 0 4px 16px rgba(0,0,0,0.15);
}

/* ========================================
   BASE RESET & DEFAULTS
   ======================================== */
* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    line-height: 1.7;
    color: var(--color-dark);
    background: #fff;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: inherit;
    text-decoration: none;
}

/* ========================================
   LAYOUT
   ======================================== */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* ========================================
   TYPOGRAPHY
   ======================================== */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    line-height: 1.3;
}

.section-title {
    font-family: var(--font-heading);
    font-size: 2.25rem;
    text-align: center;
    margin-bottom: 60px;
}

/* ========================================
   HEADER & NAVIGATION
   ======================================== */
header {
    background: var(--color-darker);
    padding: 16px 0;
    position: sticky;
    top: 0;
    z-index: 100;
}

header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    text-decoration: none;
}

.logo img {
    height: 40px;
    width: auto;
}

/* Desktop Navigation */
nav {
    display: flex;
    gap: 28px;
    align-items: center;
}

nav > a,
.nav-dropdown > span {
    color: var(--color-gray);
    text-decoration: none;
    font-size: 0.9rem;
    transition: color 0.25s;
    cursor: pointer;
}

nav > a:hover,
.nav-dropdown:hover > span {
    color: var(--color-accent);
}

.nav-cta {
    background: var(--color-accent);
    color: var(--color-darker) !important;
    padding: 8px 18px;
    border-radius: 6px;
    font-weight: 600;
}

.nav-cta:hover {
    background: var(--color-accent-dark);
}

/* Dropdown Menu */
.nav-dropdown {
    position: relative;
}

.nav-dropdown > span::after {
    content: " \25BE";
    font-size: 0.7rem;
}

.dropdown-menu {
    position: absolute;
    top: 100%;
    left: -20px;
    background: var(--color-darker);
    border: 1px solid rgba(255,255,255,0.1);
    border-radius: 8px;
    min-width: 280px;
    padding: 12px 0;
    opacity: 0;
    visibility: hidden;
    transform: translateY(10px);
    transition: all 0.25s;
    box-shadow: 0 8px 24px rgba(0,0,0,0.3);
    z-index: 200;
}

.nav-dropdown:hover .dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.dropdown-menu a {
    display: block;
    padding: 10px 20px;
    color: var(--color-gray);
    text-decoration: none;
    font-size: 0.85rem;
    transition: all 0.2s;
}

.dropdown-menu a:hover {
    background: rgba(222,139,78,0.15);
    color: var(--color-accent);
}

/* ========================================
   MOBILE MENU BUTTON (Hamburger)
   ======================================== */
.mobile-menu-btn {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 8px;
    z-index: 1001;
}

.mobile-menu-btn span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--color-gray);
    margin: 5px 0;
    transition: all 0.3s;
}

.mobile-menu-btn.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.mobile-menu-btn.active span:nth-child(2) {
    opacity: 0;
}

.mobile-menu-btn.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* ========================================
   MOBILE NAVIGATION
   ======================================== */
.mobile-nav {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    width: 100%;
    height: 100%;
    background: var(--color-darker);
    z-index: 1000;
    padding: 80px 20px 40px;
    overflow-y: auto;
    transform: translateX(100%);
    transition: transform 0.3s ease;
}

.mobile-nav.active {
    transform: translateX(0);
}

.mobile-nav a {
    display: block;
    color: #fff;
    text-decoration: none;
    padding: 15px 0;
    font-size: 1.1rem;
    border-bottom: 1px solid rgba(255,255,255,0.1);
}

.mobile-nav a:hover {
    color: var(--color-accent);
}

.mobile-nav .nav-section-title {
    color: var(--color-accent);
    font-size: 0.85rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 20px;
    margin-bottom: 10px;
    padding: 0;
    border: none;
}

.mobile-nav .nav-cta-mobile {
    display: block;
    background: var(--color-accent);
    color: var(--color-darker) !important;
    padding: 14px 28px;
    border-radius: 8px;
    font-weight: 600;
    margin-top: 20px;
    text-align: center;
}

/* ========================================
   BUTTONS
   ======================================== */
.btn {
    display: inline-block;
    padding: 14px 28px;
    border-radius: 8px;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.25s;
    border: none;
    cursor: pointer;
    font-size: 1rem;
    font-family: var(--font-body);
}

.btn-primary {
    background: var(--color-accent);
    color: var(--color-darker);
}

.btn-primary:hover {
    background: var(--color-accent-dark);
    transform: translateY(-2px);
}

.btn-secondary {
    border: 2px solid rgba(255,255,255,0.3);
    color: #fff;
    background: transparent;
}

.btn-secondary:hover {
    border-color: var(--color-accent);
    color: var(--color-accent);
}

/* ========================================
   PAGE HERO (Subpages)
   ======================================== */
.page-hero {
    background: linear-gradient(135deg, var(--color-darker) 0%, #1a2a1a 100%);
    color: #fff;
    padding: 80px 0;
    text-align: center;
}

.page-hero h1 {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    margin-bottom: 16px;
}

.page-hero p {
    color: var(--color-gray);
    font-size: 1.1rem;
    max-width: 600px;
    margin: 0 auto;
}

/* ========================================
   BREADCRUMBS
   ======================================== */
.breadcrumbs {
    background: var(--color-light);
    padding: 12px 0;
    font-size: 0.85rem;
    border-bottom: 1px solid #e0e0e0;
}

.breadcrumbs a {
    color: var(--color-accent);
    text-decoration: none;
}

.breadcrumbs a:hover {
    text-decoration: underline;
}

.breadcrumbs span {
    color: var(--color-gray);
}

/* ========================================
   CONTENT SECTIONS
   ======================================== */
.content-section {
    padding: 60px 0;
}

.content-section h2 {
    font-family: var(--font-heading);
    font-size: 1.8rem;
    margin-bottom: 24px;
    color: var(--color-dark);
}

.content-section p {
    margin-bottom: 16px;
    color: #444;
}

/* Service Page Layout */
.service-content {
    padding: 60px 0;
}

.service-grid {
    display: grid;
    grid-template-columns: 1fr 300px;
    gap: 60px;
}

.service-main h2 {
    font-family: var(--font-heading);
    font-size: 1.8rem;
    margin-bottom: 20px;
    color: var(--color-dark);
}

.service-main p {
    margin-bottom: 16px;
    color: #444;
    line-height: 1.8;
}

/* Image Sidebar */
.image-sidebar {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.image-sidebar img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    object-fit: cover;
}

/* Full Width Image */
.full-image {
    margin: 40px 0;
}

.full-image img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    object-fit: cover;
}

.full-image figcaption {
    text-align: center;
    color: var(--color-gray);
    font-size: 0.9rem;
    margin-top: 12px;
    font-style: italic;
}

/* ========================================
   CTA BOX
   ======================================== */
.cta-box {
    background: var(--color-darker);
    color: #fff;
    padding: 50px;
    border-radius: 12px;
    text-align: center;
    margin: 40px 0;
}

.cta-box h2 {
    font-family: var(--font-heading);
    margin-bottom: 16px;
    color: #fff;
}

.cta-box p {
    color: var(--color-gray);
    margin-bottom: 24px;
}

.cta-box .btn {
    background: var(--color-accent);
    color: var(--color-darker);
}

.cta-box .btn:hover {
    background: var(--color-accent-dark);
}

/* ========================================
   TESTIMONIALS
   ======================================== */
.testimonials {
    padding: 80px 0;
}

.testimonial {
    background: #fff;
    border-radius: 12px;
    padding: 40px;
    margin-bottom: 30px;
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
    border-left: 4px solid var(--color-accent);
}

.testimonial-with-image {
    display: grid;
    grid-template-columns: 1fr 200px;
    gap: 30px;
    align-items: center;
}

.testimonial-image {
    width: 200px;
    height: 200px;
    object-fit: cover;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.15);
}

.testimonial blockquote {
    font-size: 1.05rem;
    color: #444;
    margin-bottom: 24px;
    font-style: italic;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 16px;
}

.testimonial-author strong {
    color: var(--color-dark);
    font-size: 1.1rem;
    display: block;
}

.testimonial-author span {
    color: var(--color-gray);
    font-size: 0.9rem;
}

/* ========================================
   FOOTER
   ======================================== */
footer {
    background: var(--color-darker);
    color: var(--color-gray);
}

.footer-main {
    display: grid;
    grid-template-columns: 45% 55%;
    min-height: 400px;
}

.footer-image {
    background: url('../images/karol-krauser-martial-arts-sensei-personal-trainer-phuket-thailand.webp') center/cover no-repeat;
}

.footer-content {
    padding: 50px 60px;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.footer-quote {
    font-style: italic;
    font-size: 1.2rem;
    color: #b0b0b0;
    margin-bottom: 30px;
    padding-bottom: 30px;
    border-bottom: 1px solid rgba(255,255,255,0.15);
}

.footer-contact {
    margin-bottom: 30px;
}

.footer-contact h3 {
    color: #fff;
    font-family: var(--font-heading);
    font-size: 1.5rem;
    margin-bottom: 20px;
}

.footer-contact-grid {
    display: flex;
    gap: 40px;
    flex-wrap: wrap;
}

.footer-contact-item strong {
    color: #fff;
    font-size: 0.9rem;
    display: block;
    margin-bottom: 5px;
}

.footer-contact-item a,
.footer-contact-item span {
    color: var(--color-gray);
    text-decoration: none;
    font-size: 0.95rem;
}

.footer-contact-item a:hover {
    color: var(--color-accent);
}

.footer-geo {
    font-size: 0.85rem;
    line-height: 1.8;
    color: #777;
}

.footer-geo a {
    color: #999;
    text-decoration: none;
}

.footer-geo a:hover {
    color: var(--color-accent);
}

.footer-bottom {
    background: rgba(0,0,0,0.3);
    padding: 15px 0;
    text-align: center;
    font-size: 0.8rem;
}

.footer-bottom a {
    color: var(--color-gray);
    text-decoration: none;
    margin: 0 10px;
}

.footer-bottom a:hover {
    color: var(--color-accent);
}

/* ========================================
   CONTACT PAGE
   ======================================== */
.contact-section {
    padding: 80px 0;
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
}

.contact-info h2 {
    font-family: var(--font-heading);
    font-size: 1.8rem;
    margin-bottom: 24px;
}

.contact-info p {
    margin-bottom: 16px;
    color: #444;
}

.contact-item {
    display: flex;
    align-items: flex-start;
    gap: 16px;
    margin-bottom: 24px;
    padding: 20px;
    background: var(--color-light);
    border-radius: 12px;
}

.contact-item h3 {
    font-size: 1rem;
    margin-bottom: 4px;
}

.contact-item p {
    margin: 0;
    color: #555;
}

.contact-item a {
    color: var(--color-accent);
    text-decoration: none;
    font-weight: 500;
}

.contact-form {
    background: var(--color-light);
    padding: 40px;
    border-radius: 12px;
}

.contact-form h2 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    margin-bottom: 24px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
    color: var(--color-dark);
}

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 14px;
    border: 1px solid #ddd;
    border-radius: 8px;
    font-family: var(--font-body);
    font-size: 1rem;
}

.form-group textarea {
    min-height: 150px;
    resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    border-color: var(--color-accent);
}

/* ========================================
   RESPONSIVE DESIGN
   ======================================== */

/* Tablet */
@media (max-width: 1024px) {
    .service-grid {
        grid-template-columns: 1fr;
    }

    .image-sidebar {
        flex-direction: row;
        flex-wrap: wrap;
    }

    .image-sidebar img {
        width: calc(50% - 10px);
    }
}

/* Mobile */
@media (max-width: 900px) {
    .footer-main {
        grid-template-columns: 1fr;
    }

    .footer-image {
        height: 300px;
    }

    .footer-content {
        padding: 40px 20px;
    }

    .footer-contact-grid {
        flex-direction: column;
        gap: 20px;
    }
}

@media (max-width: 768px) {
    /* Hide desktop nav, show mobile menu */
    nav {
        display: none;
    }

    .mobile-menu-btn {
        display: block;
    }

    .mobile-nav {
        display: block;
    }

    /* Page Hero */
    .page-hero h1 {
        font-size: 2rem;
    }

    /* Contact */
    .contact-grid {
        grid-template-columns: 1fr;
    }

    /* Testimonials */
    .testimonial-with-image {
        grid-template-columns: 1fr;
    }

    .testimonial-image {
        width: 150px;
        height: 150px;
        margin: 0 auto 20px;
    }

    /* CTA Box */
    .cta-box {
        padding: 30px 20px;
    }

    /* Buttons */
    .btn-secondary {
        display: block;
        margin: 16px auto 0;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }

    .page-hero {
        padding: 60px 0;
    }

    .page-hero h1 {
        font-size: 1.75rem;
    }

    .image-sidebar img {
        width: 100%;
    }
}